5 Common Pregnancy Myths (and What’s Really True)

Pregnancy is full of advice — and let’s face it, not all of it comes from reliable sources. From well-meaning relatives to online rabbit holes, it’s easy to come across old wives’ tales that just won’t quit. But which of those myths have a sliver of truth, and which are just that — myths?

Here are five of the most common pregnancy myths I’ve come across (and what science has to say about them):

The Myth: Heartburn Means a Hairy Baby

This one actually might have some truth to it. A small study found that women who experienced more heartburn during pregnancy were slightly more likely to have babies with fuller heads of hair. It’s not a guaranteed prediction, but it’s a fun one — and a nice reminder that sometimes old tales come from somewhere!

The Myth: You Can Tell Baby’s Gender by the Shape of Your Bump

A high bump means a girl and a low bump means a boy — or is it the other way around? Either way, there’s no science behind this one. Bump shape and position are influenced by factors like your body type, muscle tone, and baby’s position. Ultrasound remains your best bet for finding out baby’s gender.

The Myth: Eating Pineapple Can Trigger Labour

Pineapple contains an enzyme called bromelain, which is thought to soften the cervix. That’s probably where this myth began. But realistically, the amount you’d need to eat to have any effect would be… a lot. So while it’s a tasty snack, don’t rely on it to get labour going.

The Myth: Baths Are Dangerous During Pregnancy

You absolutely can enjoy a warm bath when you’re pregnant. In fact, it can help ease aches, calm your mind, and give your body some well-earned rest. The key is to avoid water that’s too hot — think hot tubs and scalding baths — but a warm soak is perfectly safe (and highly recommended!).

The Myth: You Shouldn’t Dye Your Hair While Pregnant

This one dates back to older hair dye formulas. Most modern dyes are considered safe during pregnancy, especially after the first trimester. That said, pregnancy hormones can make your skin more sensitive, so it’s a good idea to do a patch test first.

Whether you’ve heard these myths from your mum, a friend, or that stranger in the supermarket, it’s always worth checking in with real facts. Because let’s be honest — pregnancy is confusing enough without sorting through dodgy science!