As a newborn photographer, I’ve spent years learning the little things that help babies feel safe and soothed during their session.
Every baby is different, but over time, I’ve built up a gentle toolkit of techniques that make a big difference in helping little ones settle. And they’re not just for the studio — many of them can be used at home too.
Here are five of my favourite calming techniques I use during my newborn photo shoots to help your newborn settle into a deep and dreamy sleep:
1. Swaddling / Containment
This one often comes first. Swaddling using the tuck-and-contain method helps mimic the snug security of the womb. It can reduce the startle reflex and make babies feel safely held, even when they’re not in someone’s arms. It’s a simple but powerful way to help them feel calm and reassured.
Babies are incredibly guided by scent. Something that smells like home — especially mum — can be instantly comforting. A muslin or soft cloth that’s been close to you can make a huge difference in helping them settle into a new space.
The womb isn’t silent — it’s full of sound. By playing soft white noise alongside heartbeat sounds, I recreate that layered, muffled rhythm they’re used to. It’s a soothing background that gives babies something familiar to focus on while they relax into their shoot.
This one is all about comfort. Laying a baby on their left side can support digestion and ease reflux because of the natural curve of their tummy. It’s especially helpful after a feed and can make them more comfortable while we settle into a pose.
There’s a reason this one works so well. When babies are head-down in the womb, their bottoms are often near their mum’s diaphragm — so every breath creates a gentle bounce. A soft rhythmic pat on the bum mimics that motion, bringing comfort and familiarity.
None of these are magic tricks — just soft, simple techniques that help babies feel safe. They’re all things I’ve learned through years of experience and quiet observation. And if they help soothe a baby in my studio, they might just help at home too.
Tiny Humans, Big Facts – Want Some More?
Looking for gentle guidance and little-known tips to help you navigate pregnancy and the early days with your newborn? Tiny Humans, Big Facts is a growing collection of bitesize blog posts, packed with insight from the studio—covering everything from pregnancy pointers to baby-soothing techniques and behind-the-scenes secrets. Whether you’re expecting, just starting out, or simply curious, there’s always something helpful to discover.
Newborn Photography in East Grinstead
Newborn photo shoots are best when your baby is between 5 and 10 days old—this is when they’re at their sleepiest and curliest, perfect for capturing those beautifully serene images. To ensure you don’t miss out, I recommend booking while you’re still pregnant—we’ll set a provisional date for a week after your due date and adjust if needed once your baby arrives.
Your session takes place in my warm and cosy studio in Crawley Down, designed for your baby’s comfort. The shoot is relaxed, unrushed, and includes three digital images of your choice, all for £95. There’s no sales session—just a private online gallery where you can view and select your favourites at your own pace.
